Saturday, August 22, 2015

Week 1 PRESENCE - Day 6


Day 5 (Saturday):
I like writing daily, as it holds me accountable.

Meditation:  It's a gorgeous sunny day, meditation in the sunroom this morning was perfect.

Food:  My husband and I  shared a bagel with crème cheese @ Brueger's and had coffee.  We typically do this every Saturday before we head to our local farmer's market.   At least we split a bagel, so I don't feel as guilty.  I made a tomato/mozzarella summer salad for lunch.  So far, we have been lacking in the protein department for food and are high in carbs. 

Yoga:  20 minutes from Kimberly's video again.  

All ingredients from our CSA, except cheese and oil.

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