Mindfulness

When I'm not running errands during my lunch break, I usually spend my time at the local bookstore.  Sometimes, I have a coffee, sit in the café and catch up in things.  Other times, I browse the store.  Recently I came across a cool book called, "flow mindfulness" from the makers of "flow" magazine (Danish magazine).  I immediately fell in love with the book. This fun, super creative book has articles, little booklets within the book, postcards, fun activities, etc. I call it an adult kids book. 

What I loved most about this book a beginners book to mindfulness - "living thoughtfully, enjoying the small things in life" - we all need to be reminded of these simple things.

 

 

 

"living thoughtfully, enjoying the small things in life"