Program Summary

The 40 DAY TO PERSONAL REVOLUTION program is divided into four pieces:
 yoga
 meditation
 eating and 
 journaling


The book outlines 12 Laws of Transformation (or what Baptiste calls laws of nature, laws of life):


1. Seek the Truth
2. Be Willing to Come Apart
3. Step Out of Your Comfort Zone
4. Commit to Growth
5. Shift Your Vision
6. Drop What You Know
7. Relax with What Is
8. Remove the Rocks
9. Don't Rush the Process
10. Be True to Yourself
11. Be Still and Know
12. Understand that the Whole is the Goal

Each week is centered on a specific Theme and two specific Laws of Transformation. The theme and laws will be the focus of each of the four pieces for that week. For example:

Week 1:
Theme = Presence
Transformation Laws 1 & 2
 Specific yoga practice for the week
 Specific meditation concepts for the week
 Specific eating concepts for the week
 Specific excavation questions/journaling for the week