Saturday, August 22, 2015

Week 1 PRESENCE - Day 4

Day 4 (Thursday):

Meditation: Today,  I decided to feed our cat before my morning meditation.  The view from our sunroom this morning wasn't sun, it was rain. 

Food:  Avocado toast again for breakfast. Sometimes I like to smash the avocado on the toast and then put my egg on it. Dinner was pizza again.  Thursday night is $5 pizza night across the street, and it's soooo good.  I know right, just horrible.  The good news - they changed their recipe and it wasn't great, so this should help us break the habit.

Yoga:  My yoga practice was about 30 minutes from Kimberly Snyder's yoga DVD.  I practiced my yoga as my husband picked up our weekly share of food from our CSA.
Toast with coconut butter, egg, avocado and my homemade sirracha salt

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