Day 1 (Tuesday):
Meditation: Today I remembered to meditate this morning! I mediated as soon as I woke up, and while I was still in bed. The 5 minutes passed in no time. My husband says it's probably because I was still sleeping. Mediating before bed is a nice way to end the day.
Meditation: Today I remembered to meditate this morning! I mediated as soon as I woke up, and while I was still in bed. The 5 minutes passed in no time. My husband says it's probably because I was still sleeping. Mediating before bed is a nice way to end the day.
Food: Breakfast - Avocado Breakfast Bowl (again), and salad (again) for lunch. Dinner was supposed to be stuffed peppers but I didn't feel like making them, so it was left over pizza. This time, no wine. Small changes, remember?
Yoga: I practiced my yoga at home tonight in our sunroom for 20 minutes, per this week's lessons. I worked on my headstand too, although not part of the lesson. Why was this so easy 30 years ago?
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| Avocado Bowl- wild rice, tamari, spices (including curry) topped with tomatoes, avocado and almonds |
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